CrossFit WOD, April 18, 2019


Thursday 18/04/2019

Movement Prep
2 Rounds
12/9 calories
10 w-y banded press
20 banded pull apart

Strength & Conditioning
Push Press (4 x 8 @67.5%)

Metcon
Metcon (Time)
1.6km Run
40 db step ups
40 push ups
800m Run
30 db step ups
30 push ups
400m Run
20 db step ups
20 push ups

Accessories
10 minutes of recovery (minimum)
Metcon (Weight)
4 x 8 @67.5%
Barbell hip extensions

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