31/07/2018


CrossFit SPEED – Bootcamp

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5min: Warm-up (No Measure)

5 inch worms

8 burpees

10 lunges with twist

10 v sits

30min: Metcon (AMRAP – Rounds)

Paired

30 min amrap

100 sandbag walking lunges

50 toes through rings

120 wall balls

50 burpee to bar touch

100 strict press

person 2 will be doing completing hollow hold

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