30/07/2018


CrossFit SPEED – Breaking Point Endurance

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30min: Metcon (Time)

team of 5 circuit

STATION 1. 20/15 cals rower

STATION 2 . 25 front squats

STATION 3. 15 pull ups

STATION 4 . 25 AKS

STATION 5. weighted step overs

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