28/06/2018


CrossFit SPEED – Bootcamp

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35min: Metcon (Time)

team of 2

100 wall balls

10 burpee over rower

90 hollow rocks

10 burpee over rower

80 calories

10 burpee over rower

70 pull ups

10 burpee over rower

60 box jump overs

10 burpee over rower

50 kb over head lunges

10 burpee over rower

40 slam balls

10 burpee over rower

30 db strict press ( changing arms every 5 reps)

10 burpee over rower

20 cals assault bike each

10 burpee over rower

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