28/06/2018


CrossFit SPEED – Breaking Point Endurance

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30min: Metcon (AMRAP – Rounds)

400m run

10 burpee to bar touch

20 deadball over shoulder

30 kettle bell high pulls 32/24kgs

40 kb deadlifts 32/24kg each arm

50 wall balls

7 min: Warm-up (No Measure)

300m run

10 broomstick thrusters

8 russian kb swings

4 burpee over kb

2 wall climbers

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