27/06/2018


CrossFit SPEED – Breaking Point Endurance

View Public Whiteboard

20min: Metcon (AMRAP – Rounds)

20 min amrap

30 db snatches

30 burpee over bar

30 overhead lunges

100m run

part b

6 mins of core work ( cadence style woo hoooo 🙂

5 min: Warm-up (No Measure)

10 push ups

10 air squats

5 burpee to bar touch

()

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….