26/07/2018


CrossFit SPEED – Breaking Point Endurance

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6 min: Warm-up (No Measure)

10 calories

8 kb bent over rows

5 kb press each side

5 double push up burpee

30: Metcon (AMRAP – Rounds)

30 min emom ( 5 ROUNDS )

Min 1 12 thrusters

min 2 8 burpee to slams

min 3 10 cals assault bike

min 4 16 wall balls

min 5 18 ring dips

min 6 REST

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