24/07/2018


CrossFit SPEED – Bootcamp

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5 min: Warm-up (No Measure)

every min on the min comlete

4 burpees

10 jump squats

5 push ups

5 min: Warm-up (No Measure)

every min on the min comlete

4 burpees

10 jump squats

5 push ups

30min: Metcon (Time)

Paired

2.4km run (300m relays)

50 syncro air squats

50 syncro push ups

50 syncro kettle bell swings

50 syncro burpees

cash out max distance covered in 200m relays

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