23/07/2018


CrossFit SPEED – Breaking Point Endurance

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5min: Warm-up (No Measure)

200m run

10 goblet squats

10 kb press (5 each side)

4 burpees

32min: Metcon (Time)

2000m row

100 deadlifts 60/40

50 db front squats 15/10kg

1000m row

100 hand release push ups

50 pull ups

500m row

100 wall balls

50 slam balls

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