22/02/2018


CrossFit SPEED – Bootcamp

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35min: Metcon (Time)

Paired

1km run 40 knees to elbows

40 broadjumps 120 mountain climbers

70 Aks 20 elephant push ups

50 push ups 40 tyre flips

80 step ups 50 dumbell push press

60 jumping lunges 60 goblet squats

40 med ball cleans 80 walking lunges

30 pull ups 1km run

100 sit ups

6x 100m sprints

70 kettle bell high pulls

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