22/02/2018


CrossFit SPEED – Breaking Point Endurance

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35min: Metcon (Time)

paired 12 days of february

1 100m run

2 wall climbers

3 man makers

4 strict pull ups

5 devils press

6 goblet squats

7 burpee over bar

8 box jump overs

9 thrusters

10 wall balls

11 front rack lunges

12 deadball slams

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