19/07/2018


CrossFit SPEED – Breaking Point Endurance

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35min: Metcon (Time)

30 clean and press

1.6km run

50 empty barbell thrusters

1.6km run

100 burpees

5min: Warm-up (No Measure)

12 banded pull downs

10 banded good mornings

15 banded air squats

30 secs bridge

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