17/02/2018 – February 17, 2018


17/02/2018

Movement Prep
5min AMRAP (Round for Round)
20m Wheel barrow
10 v-sit ups
4 Burpees

Metcon
Metcon (AMRAP – Rounds)
9min AMRAP (Paired – ALT rounds)
20 D/us
12 Snatches 35/20
6 HS push ups
Metcon (Time)
(For time)
100m Partner Carry
50 Wall balls 9/6
100m Partner Carry
50 Push ups
100m Partner Carry
50 Sumo Deadlift High pulls 35/20
100m Partner Carry
50 Pistols

Extras
Death by curls
6 Barbell curls

* Every minute increase by 1rep after 10 minutes add 5kg and start back at 6 reps increase in the same fashion until eliminated.

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