12/07/2018


CrossFit SPEED – Breaking Point Endurance

View Public Whiteboard

35min: Metcon (Time)

100 burpees

90 box jump overs

80 calories

70 ring rows

60 thrusters

50 pull ups

40m tyre push each

30 ring dips

20 man makers

10 wall climbers

800m run

Warm-up (No Measure)

in pairs

6x 200m relays

while person is running person 2 is completing,

10 kb swings

20 mountain jumpers

plank for remaining time

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….