12/07/2018


CrossFit SPEED – Bootcamp

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32min: Metcon (AMRAP – Rounds)

paired ( alternating rounds ) strength bootcamp

workout one

20 rounds (alternating)

2 wall climbers

4 strict pull ups

8 kb swings

workout 2

10 rounds ( alternating )

6 db front squats

10 one legged squats

20m sled sprint

max calories completed for remaining time if time left

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