11/07/2018


CrossFit SPEED – Breaking Point Endurance

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35min: Metcon (AMRAP – Rounds)

4 rounds

round one …. 10 reps + cardio

Round two …. 15 reps + cardio

Round three… 20 reps + cardio

Round four… 30 reps + cardio

movements

back squats

burpees

plank to push ups

alternating db snatches

kb box step overs

Cardio

500m sprint – level 6

1 min on bike max effort

run 3 full laps of driveway

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