1/03/2018


CrossFit SPEED – Bootcamp

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32min: Metcon (Time)

800m kb front rack carry

100 wall balls

90 weighted sit ups

80 mountain climbers

70 cals airdyne

60 barbell bent over rows

50 box jumps

40 dumbell snatches

30 Hrpu

20 strict pull ups

10 ring push ups

300m run to finish

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