07/07/2018


CrossFit SPEED – Breaking Point Endurance

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30min: Metcon (Time)

circuit

60 secs round 1

45 secs round 2

30 secs round 3

station 1 deadlifts

station 2 hammer slams

station 3 rowing

station 4 assault bike

station 5 sled pushes

station 6 kettle bell high pulls

station 7 ring rows

station 8 push ups

station 9 v sits

station 10 burpee box jumps

after each station each person does a 300m sprint

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