05/07/2018


CrossFit SPEED – Breaking Point Endurance

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35min: Metcon (Time)

paired

600m run

60 wall balls

80 slam balls

100 med ball cleans

80 pull ups

60 hand release push ups

600m run

60 wall ball sit ups

80 db push press

100 russian twists with plate

80 burpee to target

60 med ball lunges

600m run

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