04/07/2018


CrossFit SPEED – Breaking Point Endurance

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30min: Metcon (Time)

Paired

50 walking lunges

40 pull ups

100 box jump overs

40 skips

50 ring dips

40 knees to elbows

60 aks

60 v sits

40 db hang squat cleans

50 supermans

60 wall balls

6 wall climbers

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