03/03/2018


CrossFit SPEED – CrossFit

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Movement Prep

3 x

100m run

3 clean pulls

3 front squats

3 tall pull unders

Strength & Conditioning

Squat Clean (10min EMOM @ 80%)

Metcon

Metcon (Time)

3 Rounds

18 Weighted sit ups 15/10

12 CTB pull-ups

6 Front squats 60/40

400m Run

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