01/03/2018 – March 1, 2018


01/03/2018

Movement Prep
2 Rounds
20m bear crawl
20m high knees
20m butt flicks
20second hollow hold

Metcon
Metcon (AMRAP – Rounds)
45 D/us
7 Hang muscle snatches 35/20
14 push ups
21 air squats
600m Run
7 High hang squat snatches 35/20
14 HS push ups
21 body weight lunges
600m AAB
7 Power snatches
14 Ring rows
21 sit ups

*look to work at 70% max and aim to focus on movement and breathing. For those doing the open opportunity to do a flush session and not over fatigue the body.

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